Clinical studies with epicatechin show multiple physiological benefits, including:
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Enhanced muscle growth and strength
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Increased nitric oxide production-improving vascularity, blood flow and endurance
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Improved muscle insulin sensitivity
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Lowered total cholesterol levels
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Improved brain and heart health
Whether you’re looking to build muscle, burn fat or increase athletic performance, epicatechin is a worthwhile addition to your supplement arsenal, and because it’s non-hormonal, epicatechin can be used by both men and women with no side effects.
Clinical research shows that a dosage of only 50mg/day is necessary to see results, but empirical usage suggests that epicatechin should be dosed at 1-2mg/kg of bodyweight. Feedback from users suggests that dosing at the higher end, around 250mg per day, is optimal to maximize the athletic and muscle building benefits.
